1. For IVF success, maintaining a healthy weight through diet and exercise is crucial. Reducing stress through activities like yoga or meditation can also be beneficial.

2. Avoiding smoking and limiting alcohol intake can enhance IVF success rates. Engaging in moderate, regular physical activity is also recommended.

3. Eating a balanced diet rich in antioxidants, such as fruits and vegetables, and taking prenatal vitamins can boost IVF outcomes. Getting sufficient sleep is also important.