How do fluctuations in estrogen levels contribute to the development or worsening of sleep disorders in women and what mechanisms underlie these effects on sleep quality and duration?
Gaurav ChauhanContributor
What is the relationship between estrogen levels and sleep disorders in women?
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Fluctuations in estrogen affect sleep by impacting the production of melatonin and cortisol, which regulate sleep. Low estrogen can lead to sleep disturbances and insomnia.
Estrogen fluctuations can impact sleep by altering the brain’s chemical regulation of sleep cycles. Low estrogen levels often correspond with reduced REM sleep and increased sleep disruptions.