What are the primary biological functions of vitamin B6 (pyridoxine) in the human body and how does it contribute to maintaining overall health and metabolic processes?
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1. Vitamin B6 aids in amino acid metabolism, neurotransmitter synthesis, and hemoglobin formation, supporting brain and immune function.
2. Vitamin B6 (pyridoxine) is crucial for protein metabolism, creating neurotransmitters, and maintaining normal levels of homocysteine, which is vital for heart health.