How does progesterone affect sleep quality, including its role in promoting restful sleep, regulating sleep cycles, or addressing sleep disturbances such as insomnia?
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How does progesterone affect sleep quality, including its role in promoting restful sleep, regulating sleep cycles, or addressing sleep disturbances such as insomnia?
Progesterone acts as a natural sedative, enhancing sleep quality by promoting GABA activity in the brain, which helps reduce anxiety and induce calmness, aiding in restful sleep.
Progesterone acts as a natural sedative, enhancing sleep quality by promoting GABA production in the brain, which helps calm neurological activity and facilitate restful sleep.