How does estrogen influence muscle tone, mass and recovery after exercise, particularly in women or individuals undergoing hormone therapy?
Gaurav ChauhanContributor
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1. Estrogen helps maintain muscle mass and promotes recovery by decreasing protein breakdown and enhancing muscle repair post-exercise.
2. In women, estrogen boosts muscle repair and growth by modulating inflammation and increasing muscle cell regeneration after exercise.
3. Higher estrogen levels are linked to better muscle recovery and reduced muscle damage, aiding in maintaining overall muscle tone in women.
4. Estrogen affects muscle function by influencing muscle cell turnover and recovery, essential for sustaining muscle health during hormone therapy.
5. Estrogen plays a critical role in muscle preservation and recovery by regulating muscle metabolism and reducing inflammation after physical activity.