How do lifestyle factors such as diet, physical activity and stress levels interact with IVF medications and what adjustments might improve treatment outcomes?
Gaurav ChauhanContributor
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How do lifestyle factors such as diet, physical activity and stress levels interact with IVF medications and what adjustments might improve treatment outcomes?
1. A balanced diet rich in antioxidants can improve egg/sperm quality, enhancing IVF success. Regular exercise and stress reduction can also optimize hormone responses to IVF drugs.
2. High-protein, low-carb diets have shown potential in improving IVF outcomes by fostering better egg development. Coupling this with moderate exercise and yoga can reduce stress and improve drug efficacy.
3. Reducing caffeine and alcohol, increasing intake of whole grains and omega-3s, and maintaining a healthy BMI can amplify the effectiveness of IVF medications and increase the chances of conception.
4. Managing stress through mindfulness or therapy can positively affect hormonal balance, improving the body’s response to IVF treatments. Regular physical activity also supports this by reducing oxidative stress.
Lifestyle factors deeply influence IVF outcomes. Healthy diets and regular moderate exercise can enhance the effectiveness of IVF drugs, possibly improving success rates. Reducing stress through mindfulness or yoga may positively interact with these medications, potentially boosting conception chances.