How can vitamin B6 supplementation improve sleep quality in individuals suffering from insomnia and what mechanisms contribute to its effectiveness in addressing sleep disturbances?
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How can vitamin B6 supplementation improve sleep quality in individuals suffering from insomnia and what mechanisms contribute to its effectiveness in addressing sleep disturbances?
Vitamin B6 aids serotonin production, which regulates sleep cycles and mood. It converts tryptophan into serotonin, enhancing sleep quality and reducing insomnia.