How can pyridoxine help alleviate symptoms of premenstrual syndrome (PMS) in non-pregnant women and what are the recommended dosages for effective symptom relief?
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How can pyridoxine help alleviate symptoms of premenstrual syndrome (PMS) in non-pregnant women and what are the recommended dosages for effective symptom relief?
Pyridoxine (Vitamin B6) can reduce PMS symptoms like mood swings and bloating by supporting neurotransmitter synthesis. The effective dose is typically 50-100 mg daily.