What are the possible side effects of taking high doses of vitamin B6 and how can these risks be mitigated through proper supplementation guidelines?
Lakshya KumarExplorer
What are the potential side effects of taking high doses of vitamin B6?
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High doses of vitamin B6 can cause nerve damage, sensitivity to sunlight, and nausea. To avoid risks, limit intake to 100mg/day and consult a healthcare provider.